Ligandrol is a selective androgen receptor modulator or SARM for short. In the bodybuilding world, SARMs are often used as a safer substitute for anabolic steroids. SARMs have many of the advantages of steroids without the nasty side effects but the purpose for taking them both remains the same... SARMs and steroids enhance your ability to drop body fat while building muscle, they promote healing and recovery and improve performance in the gym.
See our guide to Why You Should Be Bridging Steroid Cycles with SARMs.
Dropping fat while you're trying to increase muscle mass seems counter-intuitive and with good reason. Biology doesn't like the idea in general, so if you're trying to achieve this effect you're going to need some help.
Ligandrol is probably the most effective. It's taken orally and was developed to combat muscle wasting conditions and osteoporosis.
What Does Ligandrol Do?
Much like most SARMs, LGD-4033 binds itself to targeted androgen receptors in muscle tissue. It is this selective nature which allows Ligandrol to be taken orally rather than by injection. Because of its selective nature, LGD-4033 naturally avoids major organs which makes it a lot safer than some of the alternatives and especially steroids.
LGD-4033 increases the body's testosterone levels, which promotes muscle growth, improves the amount of energy produced by the body and generally boosts blood circulation.
There has been some suggestion that LGD-4033 also improves bone density, which would make sense considering its potential as a treatment for osteoporosis.
The Benefits of Ligandrol
The many benefits of Ligandrol reflect its extremely popular status as one of the best SARMs on the market today:
- Promotes lean and dry muscle mass gains
- Sustainable results, even at lower doses
- Boosts fat loss
- Increases libido
- Increases stamina and endurance
- Promotes recovery
- Considered the best SARM for bulking amongst many
- Ideal for body recomposition (losing body fat whilst gaining muscle)
- Stacks brilliantly with Cardarine for effective cutting cycles
- Gives amazing pumps and fullness
- Increases cardiovascular strength by week 3
- Gives a heightened sense of wellbeing without mood swings or crashes
- More powerful than Ostarine
- The closest SARM you can get to testosterone
- No bloating or water retention
- No male-pattern hair loss
- No liver damage
- No changes in cholesterol or blood pressure
Ligandrol is still new and there hasn't been a great deal of research on it. The few studies that do exist suggest the SARM is easily tolerated by the body and few if any side effects have been recorded.
The studies and other anecdotal evidence does suggest that users will experience very slight suppression.
LGD-4033 doesn't increase oestrogen levels so there is no risk of man boobs, puffy nipples or water retention.
Although safer than some of the other SARMs on the market and clearly safer than steroids, there is some anecdotal evidence to suggest that Ligandrol can cause headaches and nausea.
The few studies that have taken place suggest that doses as low as 1mg per day are enough to have a significant effect on muscle growth and that doses as high as 25mg showed little, to no, side effects.
We'd recommend an entry level does of 5mg per day rising to 10mg if you're on the larger side. The results that have come in suggesting that a cycle of two to three weeks is enough to cause a significant effect.
- Recommended up to 10 mg/day for men
- Recommended up to 5 mg/day for women
How to Take Ligandrol
The half-life of LGD 4033 is 24–36 hours, therefore it can be taken just once per day. Keep in mind is that its long half-life means that the levels of LGD-4033 will gradually build up in your system over the course of your cycle. Studies showed that blood levels nearly tripled after 3 weeks compared to the first day.
While most SARMS are often stacked together for optimum results, a lot of users see great results with LGD-4033 as a standalone. Stacking Ligandrol works best with Cardarine, Ostarine and Testolone (also known as RAD-140)
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