When you want to get into the best possible shape, fat burners can give the extra edge you need when everything else is in place. If your diet, training and recovery are refined, adding a little extra something might just be the push that you need. Here we’ll take a look at how these supplements actually work, how to use them effectively and their main benefits.
Fat burners are designed to do precisely what their name suggests – target and mobilise fat cells, to burn fat more rapidly. If you’re carrying more weight than you’d like in the form of fat, these nutritional supplements increase energy expenditure and fat metabolism while impairing the absorption of fat, boosting weight loss and increasing fat oxidation while you exercise. So, let’s take a closer look at how these supplements work for your benefit.
How Do Fat Burners Work?
There are several ingredients in fat burners which will stimulate a hormonal reaction in your body to break down fat and use it as a source of fuel. They cannot work effectively on their own, however; you have to eat a healthy diet designed for bodybuilding so that the fat burner can work to its maximum effect. When you eat for fat loss, you’ll find that these supplements help your body to burn extra calories all day long.
What Are Reasonable Expectations From a Fat Burner?
Although fat burners are scientifically proven to work, it’s important to have a reasonable expectation of what these supplements can achieve. They won’t melt an enormous amount of fat every week. However, you can enhance the rate at which you lose fat. It’s considered safe to lose around 1 to 3 pounds every week. If you lose weight more quickly than this, you run the risk of losing lean muscle mass – disastrous in bodybuilding terms.
Start Out Low
Although fat burners are specifically designed to support your fat loss, taking a larger amount of them won’t give you greater results. Make sure to check out the serving guideline so you can measure out the correct dose for your needs. Start with the lowest dosage on the packaging for a couple of weeks before increasing your serving.
How To Cycle Fat Burners
No fat burner will give results continuously. When you use them over an extended period, your tolerance level will go up and they will stop working as effectively. This is why cycling your fat burner supplement is so important. Use your fat burner for around 4 to 6 weeks and then take a break for a couple of weeks before recommencing taking the supplement at a lower dose.
Optimise Your Training
When you’re using fat burners, make building muscle your priority. You need a training programme which will maximise your fat loss at the same time as minimising the amount of muscle you lose. This will ensure you maintain a healthy body composition while boosting your muscle growth.
Don’t Cut Too Many Calories
Although you should consume fewer calories than you manage to burn, going too low is always a mistake. Restricting your calorie intake won’t lead to predictable weight loss and it certainly isn’t a sustainable or healthy way to shed fat.
Take Care With Stimulants
Some fat burners contain stimulants while others do not. Products which have a high caffeine level will make you feel energetic, but they can disturb your sleep quality and that can lead to higher fat gain. It’s important to choose the right product for you, and if you drink a lot of coffee or take other stimulants, it’s usually best to choose a stimulant-free fat burner.
Our best selling stimulant-based fat burner is Yamamoto® Nutrition Ai-BURN®. This premium quality fat burner is a dietary supplement that assists a calorie-controlled diet for optimal fat loss. Thanks to its plant extracts, the product promotes a stable body weight (Green Tea) and metabolic stimulation, particularly of lipids (Bitter Orange). Moreover, cocoa extract supports metabolism and plays a tonic function.
Stimulant-Free Fat Burners
If stimulants aren’t your thing, there are non-stim options such as the MyoBlox Rubix Fat Burner. Rubix™ works on multiple facets of fat loss to aid in improved metabolism and fat utilisation without caffeine or any other stimulant. It boosts metabolism and regulates insulin levels, suppresses appetite and supports fat loss from multiple pathways.
The Olympus Labs Assassinate is another best-selling non-stimulant fat burner that helps to reduce your appetite, prevents the storage of new fat cells and stimulates your metabolism. Assass1nate also doubles as a glucose disposal agent, which helps you to utilize your food as fuel instead of storing it as fat, especially your carbs. So make sure to take it with your carb-heavy meals.
What are the Best Fat Burners?
There are a number of ingredients found in fat burners, however, SARMs have been found to be some of the most effective compounds for fat loss on the market.
Similarly, PPAR-delta activator Cardarine can boost your body’s fat-burning capacity by stimulating glucose and activating the ABCA1 and CPT1 fat-burning genes, which shows superb results such as this human study on Cardarine’s potential for receding fatty acids, VLDL proteins and triglycerides.
Another highly effective compound often used for shedding the fat is Stenabolic SR-9009. Often categorised as a SARM, Stenabolic is a REV-ERB agonist that shows a considerable boost in fat-loss and endurance.
MK-677 (Nutrobal) is also very effective for fat loss but some may suffer from an increased appetite for the first week or two, so discipline is critical.
There are many excellent fat burning supplements available to help you achieve your bodybuilding goals, but always make sure to buy from reputable online retailers to ensure that you are getting the high-quality product that you’re paying for.