Wondering about the best Epicatechin dosage for bodybuilding? In the bodybuilding world, we talk about a lot of chemicals. From SARMs to prohormones, peptides and everything in between. Yet somewhere down the line after all the benefits we nearly always hear the term side effects. Well, not today guys… because epicatechin (also known as epicat) really is one of the good guys. What is it and is it really any good?
What is Epicatechin?
Epicatechin is a flavonol, a type of flavonoid found in many plants including tea, cocoa, and apples. It is a natural antioxidant and has been studied for its potential health benefits, including its effects on athletic performance and muscle growth.
What are the sources of Epicatechin?
Epicatechin is found in a variety of plant-based foods, including tea, cocoa, apples, grapes, berries, and nuts. It is most abundant in dark chocolate and cocoa products.
Benefits of Epicat
Epicatechin has been studied for its potential health benefits, which include its ability to improve cardiovascular health, reduce inflammation, and enhance athletic performance. It may also have neuroprotective properties and help prevent certain types of cancer.
Don’t let its humble origins fool you, epicat is one serious bioactive. Over the years numerous studies have proved time and time again that Epicatechin can enhance muscle growth and strength as well as improving vascularity, blood flow and stamina.
Other benefits include its ability to boost the production of nitric oxide and increasing the sensitivity of insulin. All of which adds up to promoting muscle growth and burning fat. One study has found that daily supplementation with Epicatechin also increases endurance levels.
One of its most notable features, Epicatechin has powerful antioxidant properties which mean Epicat is a natural collateral leveller and has also been linked to improved brain function and healthier hearts.
Epicatechin for Muscle Growth
Epicatechin has been shown to stimulate the production of follistatin, a protein that inhibits myostatin, a protein that limits muscle growth. This inhibition of myostatin can lead to increased muscle growth and improved athletic performance.
How does Epicat Work?
Studies suggest that epicat is a natural myostatin inhibitor. Myostatin is a protein which effectively governs the limits of muscle growth. The magic comes from follistatin which is known to affect the levels of myostatin in the body and research indicates that it increases the body’s follistatin level.
In short, epicat reduces the effectiveness of myostatin and less effective myostatin means more muscle.
Is Epicatechin safe for consumption?
Epicatechin is generally considered safe for consumption when consumed in moderate amounts through food sources. However, there is not enough research on the safety of Epicatechin supplements, and long-term use of high epicatechin dosage may have adverse effects.
Epicatechin Dosage for Bodybuilding
It’s safe to take a decent amount of epicat and studies suggests that the most effective Epicatechin dosage ratio of 2mg per kg. The highest density of naturally concurring epicatechin comes from pure cocoa at 3mg per gram.
Obviously, it’s going to be hard to get that sort of levels just by eating chocolate, although it might be nice to try, so supplements are clearly the way to go. From previous trials, users who were taking daily epicatechin dosage between 150-200mg have reported optimum results in terms of general fitness, muscle building and endurance, which suggests that this would be the best epicatechin dosage to aim for.
How long does it take to see the effects of Epicatechin?
The effects of Epicatechin may vary depending on individual factors such as age, sex, and baseline fitness level. However, studies have shown that improvements in athletic performance and muscle growth may be observed after 2-4 weeks of supplementation.
Can Epicatechin help with Fat Loss?
Epicatechin may have some weight loss benefits due to its ability to reduce inflammation and improve cardiovascular health. However, more research is needed to determine its effectiveness in promoting weight loss.
Does Epicat Really Have No Side Effects?
Despite numerous studies and countless research projects, science has yet to directly link a single negative effect on the use of epicatechin. In fact, if anything the opposite is true. A 2007 Harvard University study demonstrated that it lowered the risk of mortality from Diabetes, Strokes, Cancer and Heart disease by 10%. Be sure to use the recommended Epicatechin dosage to avoid any potential side effects.
Epicat is Safe for Women
One of the best things about epicat is the fact that it’s beneficial for both men and women alike. Unlike so many other muscle-building supplements, it’s not hormone-based and can produce great effects regardless of chromosomes, however, it is always best to use the correct epicatechin dosage for optimal results.
Pumping Iron Epicat/Laxogenin (Natty Blend)
The Pumping Iron Natty Blend is a combination of Epicat and Laxogenin. The product is natural and can be used by both men and women and can also be a great product to stack during PCT to help keep hard-earned muscle gains. See our Guide To PCT for some helpful tips.
- 100% Natural
- Massive pumps and vascularity
- Can be used by both men and women
- Best-selling natural muscle builder
- Shown to increase in protein synthesis and muscle recovery
- Boost strength and muscle mass
- Comparable to the effects of SARMs but without impacting your hormones
- Powerful anti-inflammatory effects; helps with joint pains
- Increases endurance
Epicatechin is the real deal. However, it is worth noting that results from Epicat won’t quite be on the same level as you’d expect from SARMs but it will certainly give you the edge you’re looking for. An organic bioactive substance that has no known side effects (if using the correct epicatechin dosage), promotes muscle, improves stamina and blood flow and has even been proven to protect against death itself… what’s not to love? Oh, and did we mention you can get it in chocolate?