Stacking SARMs

Stacking SARMs for Best Results (Ultimate Guide 2024)

Stacking SARMs correctly and optimally can have a significant impact on your bodybuilding journey. Naturally, the internet is awash with potentially misleading or bewildering information, which can make it challenging to determine your exact requirements.

Within these pages, you’ll discover three different methods to stacking SARMs, designed to assist you in either gaining muscle or cutting fat. Each of these stacks varies in complexity, ranging from the straightforward and uncomplicated to the slightly more advanced. But let’s embark on this journey right from the start.

Benefits of Stacking SARMs

First things first, let’s talk about what exactly a SARM is. SARM stands for “selective androgen receptor modulator.” These little wonders are a bit like anabolic steroids when it comes to helping you build muscle quickly. However, there’s a key difference that makes them stand out: they’re selective in how they work, unlike traditional steroids. This selectivity is what makes SARMs a safer option for those who want to get lean and muscular without the potential downsides of steroids.

The beauty of Stacking SARMs is that you can use them in many different combinations depending on your preference. This involves combining two or more SARMs to harness the benefits of each one. The best part? There’s a stack out there for everyone, whether you’re just getting started with SARMs or you’re a seasoned pro in the SARMs game. It’s all about tailoring your SARMs experience to your unique goals and needs.

Check out this guide to stacking SARMs for fat loss.

Stacking SARMs for Beginners: Ostarine, LGD-4033, MK-677

If you’re in search of a beginner SARMs stack that delivers, look no further than MK-677, LGD and Ostarine. These compounds work in perfect harmony, igniting anabolic pathways, kickstarting growth hormone production, and accelerating protein synthesis, resulting in impressive muscle growth of up to 3-4 kg per month.

Pumping Iron MK-677 LGD Ostarine Stack
Pumping Iron MK-677 LGD Ostarine Stack


Here are the key benefits you can expect from this dynamic trio:

  • Rapid Mass and Strength Gains: Witness substantial increases in both muscle mass and strength.
  • Fat Loss: Support fat loss alongside muscle gains.
  • Improved Appetite and Digestion: Experience enhanced appetite and better digestion, supporting your muscle-building journey.
  • Enhanced Endurance and Stamina: Boost your endurance levels, helping you push through intense workouts.
  • Improved Vascularity and Fullness: Achieve that pumped-up, vascular look you’ve been aiming for.
  • Quicker Recovery: Recover faster between training sessions, allowing you to increase your training volume.
  • Ideal for Bulking, Cutting, or Body Recomposition: Whether you’re bulking up, cutting down, or aiming for a total body transformation, this stack has got you covered.
  • Prevents Muscle Catabolism: Even if you’re in a caloric deficit, these compounds protect your hard-earned muscle.
  • IGF-1 and HGH Serum: MK-677 elevates IGF-1 and HGH serum levels, further supporting muscle growth.
  • Joint and Tissue Health: Support joint health and the healing of skeletal and connective tissues.
  • Increased Bone Density: Strengthen your bones and improve bone density.
  • Improved Sleep Quality: Enjoy better sleep quality and deeper rest.
  • Promotes Healing and Injury Repair: Benefit from its powerful tissue repair abilities, particularly for joints.

One human study shows impressive results in a group of males given MK-677, showing a significant increase in lean muscle mass in just two months. That same study showed that serum IGF-I increased by approximately 40% with Ibutamoren MK-677 treatment.

Stacking SARMs for Bulking: LGD 4033 + RAD 140

Many bodybuilders and fitness enthusiasts opt for a bulking stack that combines LGD-4033 and RAD 140, and for good reason. These two SARMs, when used together, offer a powerful synergistic effect. RAD 140 works its magic by not only boosting testosterone levels but also helping burn fat, enhance stamina, and promote muscle growth. Meanwhile, LGD 4033 is no slouch either, as it excels in muscle gain and brings additional benefits to the table. It’s known to boost libido and strengthen your musculoskeletal system, which includes your bones, muscles, cartilage, tendons, and more.

When stacking SARMs LGD and RAD, Typically, your cycle should run for about eight to ten weeks. To minimise the risk of side effects, it’s crucial to stick to the recommended doses, which are 10mg per day of RAD 140 and 5mg per day of LGD 4033.

After completing your cycle, a PCT (Post Cycle Therapy) is absolutely necessary. A well-rounded PCT should last for approximately four weeks. There are several options available, with Tamoxifen Citrate and Clomiphene Citrate being the most well-known and popular choices. These help you maintain your gains and recover your body’s natural hormonal balance.

Stacking SARMs for Cutting: S-4, Cardarine, Ostarine,

This stack brings together the perfect combination of SARMs for cutting or body-recomposition, including Andarine (S-4), Ostarine (MK-2866), and the metabolic modulator Cardarine (GW-501516), creating a synergistic stack for effective fat loss.

Why it’s an exceptional stack:

  • Ideal for body re-composition
  • Stimulates significant fat loss
  • Preserves and enhances lean body mass during diet phases
  • Enhances speed, stamina, and cardiovascular strength
  • Promotes the development of nerve cells
  • Achieves remarkable vascularity
  • Aids in healing, repair, and recovery
  • Provides powerful joint healing benefits

Andarine, or S-4, is an incredibly versatile SARM known for selectively promoting anabolic activity while increasing the oxidation of fatty tissues. Originally developed for conditions like Osteoporosis and muscle wastage prevention, S-4 is among the most extensively researched SARMs today.

Ostarine focuses its effects exclusively on muscle tissue, rapidly increasing muscle strength and size without affecting areas like the hairline or prostate. Ostarine offers many benefits, including tissue regeneration, reduced inflammation, increased fat loss, and mood enhancement. Its anti-catabolic properties allow you to diet more aggressively while preserving muscle mass, retaining strength for more intense and extended training sessions.

Cardarine GW-501516 binds to PPAR-delta nuclear receptors primarily in muscles, stimulating genes that control energy utilization. Cardarine enhances fat burning by preventing fatty acid formation, forcing your body to use stored fat for energy. It also prevents muscle catabolism, preventing muscle breakdown during a diet phase. Furthermore, it accelerates recovery by increasing oxygen delivery to muscles. Cardarine improves endurance, helping athletes go further, recover faster, and enhance cardiovascular health.

Stacking SARMs for Lean Mass, Performance, Fat Loss and Repair

This winning SARMs combination is one of the best overall for minimal side effects, perhaps for the entry-level athlete who wants lean gains and minimal suppression, increased fat loss during a diet or competition prep. When Stacking SARMs, you want to find compounds that will complement each other, which is exactly how this trio works.

The only SARM in this stack is Ostarine, which is considered the “safest” SARM. Alongside SR-9009 and Cardarine, which aid fat loss, stamina, endurance/performance and recovery.


Beyond its anabolic effects, Ostarine provides various health and wellness benefits. It aids in tissue regeneration, reduces inflammation, and promotes fat loss. Ostarine also has a positive impact on mood, improving overall well-being.

The anti-catabolic properties of Ostarine enable more aggressive or extended dieting while preserving muscle mass, a critical element for successful body composition improvement. Additionally, it helps retain strength, allowing for more intense and extended training sessions, ultimately resulting in a cycle of lean gains.

Ostarine, also known as MK-2866, is recognized for its healing properties, especially in joint repair and bone health. Furthermore, it helps lower LDL cholesterol and triglycerides, leading to improved insulin resistance. In a human study involving 120 healthy elderly individuals, Ostarine demonstrated a significant improvement in insulin resistance and reduced blood glucose levels, comparable to the effects of the well-known anti-diabetic drug Metformin.


Research indicates that SR-9009 stimulates the Rev-Erb protein, impacting circadian rhythms, fat-storing cells, and glucose and lipid metabolism. This activation leads to increased cell production through mitochondria, resulting in increased muscle energy, improved metabolism, strength gains, and enhanced endurance.

Studies further suggest that Stenabolic can increase overall endurance by boosting mitochondrial count. Notably, SR-9009 is recognized for its ability to mimic the effects of aerobic exercise without the need for actual physical activity, earning it the nickname “exercise in a bottle.” It utilizes stored body fat for energy during exercise.


This non-hormonal PPAR modulator boasts profound effects on both endurance and fat loss. Right from the very first dose, it sets the stage for an enhanced training experience by accelerating your recovery rates, allowing for extended and more productive workouts. Cardarine is unrivaled in its effectiveness and stands out for its numerous benefits.

Cardarine also provides unique advantages, such as protecting brain vessels from oxidative damage and stress, promoting nerve cell development, and enhancing fat loss, resulting in visible improvements in vascularity. Moreover, it has the added benefit of reducing inflammation, which can contribute to better overall well-being.

Additionally, Cardarine’s capacity to reduce the perception of exertion enables longer and more effective workouts. Its versatility extends to being compatible with stacking alongside SARMs and prohormones, making it a valuable component in your fitness arsenal.

The mechanism of Cardarine’s action involves binding to PPAR-delta nuclear receptors, primarily located in muscle tissue, and stimulating genes responsible for energy utilization. This leads to several highly beneficial effects:

  • Enhanced fat burning by preventing the formation of fatty acid chains, promoting the utilization of stored fat for energy.
  • Preservation of existing muscle mass, even in a caloric deficit, guarding against muscle breakdown.
  • Faster post-workout recovery facilitated by increased oxygen delivery to muscles, aiding in recuperation between training sessions.

Discover the numerous advantages of stacking SARMs for bodybuilding and performance. Whether you’re aiming to increase muscle mass or trim down, we have the expertise to guide you in combining the right SARMs to achieve your objectives. Explore our online store and acquire top-quality SARMs for stacking today!

9 Important Vitamins and Minerals Essential for Bodybuilding and Strength

9 Important Vitamins and Minerals Essential for Bodybuilding and Strength

9 important vitamins and minerals can make or break your bodybuilding and strength endeavours.

Micronutrients are essential for optimal health and performance. These nutrients, including vitamins and minerals, play crucial roles in various bodily functions such as energy metabolism, immune system function, and tissue repair. Here, we will discuss 9 important vitamins and minerals that are essential for optimal performance. We also list which foods will provide you with the highest daily intake.

9 important vitamins and minerals

Maintaining optimal health and performance requires a nutrient-rich diet containing essential vitamins and minerals. By incorporating diverse food sources into your regimen, you can be sure to get the needed amounts of these key elements for wellbeing. Here is our list of 9 important vitamins and minerals:


Iron is an essential nutrient for athletes, providing oxygen and energy to active muscles. To ensure maximum absorption, pair your meals like legumes or grains that contain Iron with vitamin C rich fruits and veggies – this can help increase uptake up 4-6 times more than usual! Avoid caffeine beverages alongside; even something seemingly harmless such as coffee could impede iron absorption if consumed together .

Vegans may struggle with their iron levels as non-heme plants sources are not as easily absorbed by the body compared to heme from meat products.

How much do you need? men: 8 mg/day, women: 18 mg/day

Get it from:

  • 1 serving 50% fortified breakfast cereals – 9 mg or 50% of your daily value
  • 3 oz oysters – 8 mg or 44% of your daily value
  • 3 oz dark chocolate – 7 mg or 39% of your daily value
  • ½ cup lentils – 3 mg or 17% of your daily value
  • ½ cup tofu – 3 mg or 17% of your daily value
  • 1/2 cup kidney beans – 2 mg or 11% of your daily value

Vitamin B12

Vitamin B12 helps fuel your body for optimal performance! It’s essential for the production of red blood cells that carry oxygen to muscles, as well protein synthesis – key processes in building and maintaining muscle. Not meeting adequate intake can mean anemia and seriously decreased energy levels, especially among vegan athletes or those who limit their caloric intake. Ensure you stay on top of Vitamin B12 needs to be at peak athletic conditioning!

How much do you need? 2.4 mcg/day

Get it from:

  • 3 oz salmon – 4.8 mcg or 200% of your daily value
  • 3 oz tuna – 2.5 mcg or 104% of your daily value
  • 3 oz beef – 1.4 mcg or 58% of your daily value
  • 1 cup milk- 1.2 mcg or 50% of your daily value
  • 1 large egg – 0.6 mcg or 25% of your daily value

Vitamin D

Vitamin D is essential for athletes to maintain healthy muscle function, strength and performance. Even though it can be stored in the body after absorbing sunlight, foods such as eggs or seafood are great sources of natural vitamin D. At the same time, vegans may also want to consider fortified plant milks and cereals along with direct exposure to sun rays as a way of obtaining their recommended daily intake of this nutrient.

How much do you need? 600 IUs/day

Get it from:

  • 3 oz. salmon – 715 IUs or 119% of your daily value
  • 1 cup fortified orange juice – 137 IUs or 23% of your daily value
  • 1 cup fortified milk – 115 IUs or 19% of your daily value
  • 1 large egg – 41 IUs or 7% of your daily value


Staying physically active is a sure-fire way to maintain your health, but there’s one mineral that can help keep you strong and energised: calcium. For regular gymrats, this crucial nutrient gives your muscles the power they need for each contraction while also helping promote healthy bones in the long term. Additionally, studies have indicated dairy products high in calcium may be able to aid with weight loss by increasing fat burning – something we could all use more of!

How much do you need? 1,000 mg/day

Get it from:

  • 1 cup plain yogurt – 415 mg or 42% of your daily value
  • 1.5 ounces mozzarella cheese – 333 mg or 33% of your daily value
  • 3 oz canned sardines – 325 mg or 33% of your daily value
  • 1 cup fortified orange juice – 345 mg or 35% of your daily value
  • 1 cup fortified soy milk – 299 mg or 30% of your daily value
  • 1 cup milk – 275 mg or 28% of your daily value
  • ½ cup tofu – 138 mg or 14% of your daily value
  • ½ cup turnip greens – 99 mg or 10% of your daily value


Magnesium plays a vital role in our bodies, helping to promote optimal muscle function and bone formation while aiding energy metabolism. Athletes need even more magnesium due to the amount lost through sweat. Unlike some other nutrients whose daily needs can be satisfied from 2 to 3 servings of rich sources, most foods containing magnesium only provide 10-20% of your daily value, so including a variety of sources in your diet is key.

How much do you need? men: 420 mg/day, women: 320 mg/day

Get it from:

  • 3 oz almonds – 80 mg or 20% of your daily value
  • ½ cup cooked spinach – 78 mg or 20% of your daily value
  • 3 oz cashews – 74 mg or 19% of your daily value
  • ½ cup black beans – 60 mg or 15% of your daily value
  • 2 tbsp peanut butter – 49 mg or 12% of your daily value
  • ½ cup brown rice – 42 mg or 11% of your daily value


With zinc being an essential mineral for numerous bodily processes, it’s important to ensure you’re getting enough in your diet. Athletes may be particularly at risk of deficiency due its role in muscle recovery – fatigue and a decrease in performance can indicate that more zinc is needed! Fortunately, there are plenty of ways to get the necessary daily intake; shellfish and meat provide some great sources while plant-based eaters should look towards fortified foods or nuts/beans as alternatives.

How much do you need? men: 11 mg/day, women: 8 mg/day

Get it from:

  • 3 oz oysters – 74 mg or 493% of your daily value
  • 3 oz king crab – 6.5 mg or 43% of your daily value
  • 3 oz beef patty – 5.3 mg or 35% of your daily value
  • 1 serving 25% fortified breakfast cereals – 3.8 mg or 25% of your daily value
  • 3 oz dark meat chicken – 2.4 mg or 16% of your daily value
  • ½ cup baked beans – 2.9 mg or 19% of your daily value
  • 1 ounce cashews – 1.6 mg or 11% of your daily value


Iodine is necessary for the production of thyroid hormones, which play a role in metabolism. A deficiency can lead to decreased metabolism and fatigue. Good food sources include seafood and fortified foods.

How much do you need? men and women: 150mcg/day, pregnant women: 220mcg/day, and lactating women 290mcg/day

Get it from: 

    • 3 oz (85 grams) cod – 63–99 mcg, or 42–66% of your daily value
    • 1 cup (8 ounces) milk – 88-168 mcg, or 59–112% of your daily value
    • 1 cup cottage cheese – 65 mcg, or 43% of your daily value
    • 3 oz shrimp – 35 mcg, or 23% of your daily value
    • 1 large egg – 24 mcg, or 16% of your daily value
    • 3 oz tuna  – 17 mcg, or about 11% of your daily value


Keeping your body in balance is important for overall health, and potassium plays an essential role. An electrolyte powerhouse, this mineral aids with hydration, recovery and even helps to stave off muscle cramps – especially when you perspire more than usual. Fortunately it’s not hard to get enough of the nutrient; many plant-based foods provide a great source of potassium beyond bananas!

How much do you need? 4,700 mg/day

Get it from:

  • ½ cup dried apricots – 1,101 mg or 31% of your daily value
  • 1 cup lentils – 731 mg or 21% of your daily value
  • ½ cup raisins – 618 mg or 18% of your daily value
  • 1 medium baked potato – 610 mg or 17% of your daily value
  • 1 cup kidney beans – 607 mg or 17% of your daily value
  • 1 cup orange juice – 496 mg or 14% of your daily value
  • 1 medium banana – 422 mg or 12% of your daily value

Vitamin E

Athletes who often participate in endurance and high intensity training may be at an increased risk of developing upper respiratory infections due to the “open window” theory. This suggests that their immune system could become suppressed for multiple hours after exercising, leaving them more vulnerable to infection.

Eating a nutritious diet full of vitamins C & E may help prevent this from occurring; vitamin E acts as a powerful antioxidant helping lessen physical strain while also improving aerobic fitness levels.

How much do you need? 15 mg/day

Get it from:

  • 1 Tbsp wheat germ oil – 20 mg or 133% of your daily value
  • 1 oz sunflower seeds – 7.4 mg or 50% of your daily value
  • 1 oz almonds – 7 mg or 47% of your daily value
  • 2 tbsp peanut butter – 3 mg or 20% of your daily value
  • ½ cup cooked spinach – 2 mg or 13% of your daily value


In conclusion, these 9 important vitamins and minerals are essential for optimal health and performance. Incorporating a variety of nutrient-dense foods in your diet can help ensure that you get an adequate intake of these essential nutrients. Consult a healthcare professional or registered dietitian if you have any concerns about your nutrient intake or if you are considering taking supplements.

The Best Epicatechin Dosage for Bodybuilding (2019)

The Best Epicatechin Dosage for Bodybuilding (Updated 2023)

Wondering about the best Epicatechin dosage for bodybuilding? In the bodybuilding world, we talk about a lot of chemicals. From SARMs to prohormones, peptides and everything in between. Yet somewhere down the line after all the benefits we nearly always hear the term side effects. Well, not today guys… because epicatechin (also known as epicat) really is one of the good guys. What is it and is it really any good?

What is Epicatechin?

Epicatechin is a flavonol, a type of flavonoid found in many plants including tea, cocoa, and apples. It is a natural antioxidant and has been studied for its potential health benefits, including its effects on athletic performance and muscle growth.

What are the sources of Epicatechin?

Epicatechin is found in a variety of plant-based foods, including tea, cocoa, apples, grapes, berries, and nuts. It is most abundant in dark chocolate and cocoa products.

Benefits of Epicat

Epicatechin has been studied for its potential health benefits, which include its ability to improve cardiovascular health, reduce inflammation, and enhance athletic performance. It may also have neuroprotective properties and help prevent certain types of cancer.

Don’t let its humble origins fool you, epicat is one serious bioactive. Over the years numerous studies have proved time and time again that Epicatechin can enhance muscle growth and strength as well as improving vascularity, blood flow and stamina.

Other benefits include its ability to boost the production of nitric oxide and increasing the sensitivity of insulin. All of which adds up to promoting muscle growth and burning fat. One study has found that daily supplementation with Epicatechin also increases endurance levels.

One of its most notable features, Epicatechin has powerful antioxidant properties which mean Epicat is a natural collateral leveller and has also been linked to improved brain function and healthier hearts.

Epicatechin for Muscle Growth

Epicatechin has been shown to stimulate the production of follistatin, a protein that inhibits myostatin, a protein that limits muscle growth. This inhibition of myostatin can lead to increased muscle growth and improved athletic performance.

How does Epicat Work?

Studies suggest that epicat is a natural myostatin inhibitor. Myostatin is a protein which effectively governs the limits of muscle growth. The magic comes from follistatin which is known to affect the levels of myostatin in the body and research indicates that it increases the body’s follistatin level.
In short, epicat reduces the effectiveness of myostatin and less effective myostatin means more muscle.

Is Epicatechin safe for consumption?

Epicatechin is generally considered safe for consumption when consumed in moderate amounts through food sources. However, there is not enough research on the safety of Epicatechin supplements, and long-term use of  high epicatechin dosage may have adverse effects.

Epicatechin Dosage for Bodybuilding

It’s safe to take a decent amount of epicat and studies suggests that the most effective Epicatechin dosage ratio of 2mg per kg. The highest density of naturally concurring epicatechin comes from pure cocoa at 3mg per gram.

Obviously, it’s going to be hard to get that sort of levels just by eating chocolate, although it might be nice to try, so supplements are clearly the way to go. From previous trials, users who were taking daily epicatechin dosage between 150-200mg have reported optimum results in terms of general fitness, muscle building and endurance, which suggests that this would be the best epicatechin dosage to aim for.

How long does it take to see the effects of Epicatechin?

The effects of Epicatechin may vary depending on individual factors such as age, sex, and baseline fitness level. However, studies have shown that improvements in athletic performance and muscle growth may be observed after 2-4 weeks of supplementation.

Can Epicatechin help with Fat Loss?

Epicatechin may have some weight loss benefits due to its ability to reduce inflammation and improve cardiovascular health. However, more research is needed to determine its effectiveness in promoting weight loss.

Does Epicat Really Have No Side Effects?

Despite numerous studies and countless research projects, science has yet to directly link a single negative effect on the use of epicatechin. In fact, if anything the opposite is true. A 2007 Harvard University study demonstrated that it lowered the risk of mortality from Diabetes, Strokes, Cancer and Heart disease by 10%. Be sure to use the recommended Epicatechin dosage to avoid any potential side effects.

Epicat is Safe for Women

One of the best things about epicat is the fact that it’s beneficial for both men and women alike. Unlike so many other muscle-building supplements, it’s not hormone-based and can produce great effects regardless of chromosomes, however, it is always best to use the correct epicatechin dosage for optimal results.

Pumping Iron Epicat/Laxogenin (Natty Blend)
Pumping Iron Epicat/Laxogenin (Natty Blend)


Pumping Iron Epicat/Laxogenin (Natty Blend)

The Pumping Iron Natty Blend is a combination of Epicat and Laxogenin. The product is natural and can be used by both men and women and can also be a great product to stack during PCT to help keep hard-earned muscle gains. See our Guide To PCT for some helpful tips.

  • 100% Natural
  • Massive pumps and vascularity
  • Can be used by both men and women
  • Best-selling natural muscle builder
  • Shown to increase in protein synthesis and muscle recovery
  • Boost strength and muscle mass
  • Comparable to the effects of SARMs but without impacting your hormones
  • Powerful anti-inflammatory effects; helps with joint pains
  • Increases endurance

In conclusion

Epicatechin is the real deal. However, it is worth noting that results from Epicat won’t quite be on the same level as you’d expect from SARMs but it will certainly give you the edge you’re looking for. An organic bioactive substance that has no known side effects (if using the correct epicatechin dosage), promotes muscle, improves stamina and blood flow and has even been proven to protect against death itself… what’s not to love? Oh, and did we mention you can get it in chocolate?

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