Cortisol Blockers help to decrease the stress hormone Cortisol. They can be highly effective in treating various mental and physical symptoms in order to achieve your goals and improve your quality of life. Cortisol blockers can play a key role in boosting your fitness goals; they can curb your appetite, promote fat loss and support optimal muscle protein synthesis.
Chronically elevated cortisol levels can have destructive effects on body composition as well as your mental state. It increases appetite and can potentially lead to weight gain, sleep problems and anxiety. Ashwagandha and Rhodiola are two of the most popular compounds for lowering cortisol but implementing healthy lifestyle habits are a top priority when it comes to reducing cortisol levels. These supplements can support your health and are recommended with the combination of eating a good diet, sleeping well, meditating, exercising, avoiding excessive caffeine and learning how to ‘unwind’ from everyday stress.