Author: Nicola Joyce

Nicola Joyce (aka 'The Fit Writer') is a freelance pro copywriter who has been writing about fitness since 2004. She has competed in bodybuilding (to amateur World level), powerlifting (to National level), and has even swum the English Channel - twice! You can keep up with her training and writing adventures (or commission her for work) at https://www.instagram.com/thefitwriter.